Shark builds your programme, then decides every next weight from the sets you log. No spreadsheets, no guesswork — open it at the gym and the bar is already loaded.
Coming soon to the App StoreFull body, upper/lower or push/pull/legs, for 1–6 days a week — or build your own. Warm-ups worked out for you.
More reps until you’ve earned more weight, then more weight. Stalls get a planned back-off, not a guess.
13,000+ lab-analysed foods, a calorie target that adapts to your real weigh-ins, and your trend — not daily noise.
Free: your programme, coaching, workout logging, food and weight tracking, and encrypted backup. Shark Plus adds barcode scanning, nutrition insights, Apple Health import and progress photos.